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Peas
Nutrition
Peas benefits for pregnancy

Peas contain many essential vitamins and minerals.
A great source of vitamin C and iron…

Pumpkin_seeds
Nutrition
Pumpkin seeds benefits for pregnancy

Pumpkin seeds help boost your intake of protein.
Research has shown that roasted seeds have far more protein, minerals and fiber than raw ones.

Avocado
Nutrition
Avocado benefits for pregnancy

Avocado is what is known as a ‘superfood’.
Avocados top the charts among all fruits for folate, potassium, vitamin E and magnesium.

salmon_sesame
Nutrition
Salmon benefits for pregnancy

Salmon is a safe and healthy choice to eat during pregnancy.
Make sure it is cooked through and well done and don’t consume more than twice per week.

Radish
Nutrition
Radish benefits for pregnancy

Radish is a rich source of natural calcium during pregnancy.
Calcium is an important nutrient you need to have during pregnancy as it aids the development of the baby’s bones and muscles.

Broccoli
Nutrition
Broccoli benefits for pregnancy

Broccoli, rich in iron and folic acid prevents anemia. Broccoli is rich in calcium, magnesium, zinc, and phosphorous, making your bones strong and healthy. Broccoli is an excellent source of folate that prevents neurological defects, such as Spina Bifida, in your fetus. Rich in glucoraphanin and sulforaphaneit minimizes sun damage. Also a rich source of…

Avocado_salmon_salad
Recipe
Salmon with Radish and Avocado Salad

Total time required 25 mins
Preparation time: 10 mins. Cooking time: 15 mins.

Coconut
Nutrition
The Benefits of Coconut

Here are some of the amazing health benefits of coconut. Contains NO cholesterol! Cooks at high temperatures making it one of the safest oils for cooking. A high smoke temperature of around 176 degrees. Rich in healthy medium-chain-triglycerides. 48% lauric acid (also found in breastmilk). Boosts the immune system Kills viruses that cause influenza, herpes,…