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The Benefits of Coconut

Here are some of the amazing health benefits of coconut. Contains NO cholesterol! Cooks at high temperatures making it one of the safest oils for cooking. A high smoke temperature of around 176 degrees. Rich in healthy medium-chain-triglycerides. 48% lauric acid (also found in breastmilk). Boosts the immune system Kills viruses that cause influenza, herpes,…