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Coconut
Coconut
Nutrition
The Benefits of Coconut

Here are some of the amazing health benefits of coconut. Contains NO cholesterol! Cooks at high temperatures making it one of the safest oils for cooking. A high smoke temperature of around 176 degrees. Rich in healthy medium-chain-triglycerides. 48% lauric acid (also found in breastmilk). Boosts the immune system Kills viruses that cause influenza, herpes,…