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Broccoli
Nutrition
Broccoli benefits for pregnancy

Broccoli, rich in iron and folic acid prevents anemia. Broccoli is rich in calcium, magnesium, zinc, and phosphorous, making your bones strong and healthy. Broccoli is an excellent source of folate that prevents neurological defects, such as Spina Bifida, in your fetus. Rich in glucoraphanin and sulforaphaneit minimizes sun damage. Also a rich source of…

Tenderstem_broccoli
Recipe
Tenderstem Broccoli, Beetroot & Toasted Seed Salad with Lemon Dressing

Serves 4
Total time required 10 mins.

Preparation time: 5 mins. Cooking time: 5 mins.