Recipe >

Salmon with Radish and Avocado Salad

Radish, pumpkin seeds, avocado, peas and salmon.

Total time required 

  • Preparation time:
  • Cooking time:


  • 1 tbsp olive oil , for dressing
  • ½ tsp Dijon mustard , for dressing
  • 2 tsp lemon juice , for dressing, plus a squeeze for the salmon
  • 8 radishes , cut into quarters
  • 1 gem lettuce
  • 1 tbsp frozen peas
  • ½ avocado , peeled and sliced
  • 1 tbsp pumpkin seeds, toasted in a dry drying pan
  • 1 salmon fillet , 100g


  1. Mix together the dressing ingredients in a screw top jar. Shake and set aside.
  2. Assemble the salad onto a plate. Squeeze the lemon juice over the avocado to prevent it browning and set aside.
  3. Season the salmon. Spritz a non-stick frying pan with cooking spray. When it is smoking, add the salmon, skin side down and cook for 3 – 5 minutes, until the skin is brown but not burned. Flip over and continue cooking from 2 – 4m minutes till all the flesh has turned a paler pink.
  4. Place the salmon on top of the salad. Sprinkle with a few more pumpkin seeds, drizzle over the dressing and serve.


Radish benefits for pregnancy >

Salmon benefits for pregnancy >

Avocado benefits for pregnancy >

Pumpkin seeds benefits for pregnancy >

Peas benefits for pregnancy >