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Salmon benefits for pregnancy

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Salmon is a safe and healthy choice to eat during pregnancy.

Just make sure that it’s cooked and well-done. When you’re pregnant, you should also avoid having more than two portions of oily fish a week, such as salmon, trout, mackerel and herring, because it can contain pollutants such as dioxins and polychlorinated biphenyls (PCBs).

Tagged with:
Salmon