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Radish benefits for pregnancy

Radish

Radish is a rich source of natural calcium during pregnancy.

Radish is a rich source of calcium. Calcium is an important nutrient you need to have during pregnancy as it aids the development of the baby’s bones and muscles. Radishes are a storehouse of folic acid, which is a vital nutrient for pregnant women.

Radish sprouts can contain bacteria that you can’t eliminate by washing; some pregnant women choose to avoid avoid sprouts altogether. If you choose to include radishes in your pregnancy diet, wash them with warm soap and water before eating. Scrub any visible dirt off the surface of the radish and rinse well before slicing or chopping. Heat will kill the bacteria or parasites that can make you ill, so sauteing your radishes may also help reduce your risks. Wash and cook radish leaves as well, because they can also harbor these illness-causing germs.

Tagged with:
Radish