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Peas
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Peas benefits for pregnancy

Peas

Peas are legumes which contain folate, potassium, iron, magnesium, essential fatty acids, phytochemicals and fiber.

Peas are a great source of Vitamin C and iron. Vitamin C boosts the immune system and helps your body to absorb iron and use it effectively. Iron is an essential mineral which is an important component of hemoglobin which transports oxygenated blood from the lungs around the body.

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Peas