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Avocado
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Avocado benefits for pregnancy

Avocado

Avocado is what is known as a ‘superfood’. Avocados top the charts among all fruits for folate, potassium, vitamin E and magnesium.

Avocado contains Foilc Acid, Vitamins C, E, K, B1, B2, and B6, fiber, monounsaturated ‘good’ fats, minerals phosphorus, calcium, magnesium, iron and niacin, cholin, potassium, reduces blood cholesterol level and high blood sugar levels.

Tasty and creamy try adding avocado to a smoothie for a powerful nutritional boost.

Tagged with:
Avocado