mumAZ is designed to help you prepare for your pregnancy journey and beyond with a directory of information, services and facilities in your area.

Integrated Personal Training – Chelsea

Chelsea Manor Gardens, LondonSW3 5PL

Tadpoles Nursery

Park Walk Play Centre, Park WalkSW10 OAY

Revital Health shop

83 King's RoadSW3 4NX

Les Chatons – The Spanish Nursery School

4A Inverness Pl, LondonW2 3JF

Clare Gardens Children’s Centre

349 Westbourne Park Road, LondonW11 1EG

Lulunannies

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News and information for pregnancy and mums.
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Pregnancy
Signs and symptoms of pregnancy

There are many physical signs that you might be pregnant.

Find out about the most common pregnancy symptoms.

Healthcare
Your first GP visit

After discovering you’re pregnant, the first step is to visit your GP.
During this appointment you will be asked about any relevant medical history, previous pregnancies or fertility issues, genetical predispositions and preferences such as an interpreter…

Pregnancy
Pregnant!… What now?

If you think you might be pregnant, here’s ‘what to do next’….

You may experience signs of pregnancy as early as 2 weeks after conception. A missed period is the most obvious sign.

Eat

Nutritious meal ideas for pregnancy, mums, babies and toddlers.
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Recipe
Tenderstem Broccoli, Beetroot & Toasted Seed Salad with Lemon Dressing

Serves 4
Total time required 10 mins.

Preparation time: 5 mins. Cooking time: 5 mins.

Nutrition
The Benefits of Coconut

Here are some of the amazing health benefits of coconut. Contains NO cholesterol! Cooks at high temperatures making it one of the safest oils for cooking. A high smoke temperature of around 176 degrees. Rich in healthy medium-chain-triglycerides. 48% lauric acid (also found in breastmilk). Boosts the immune system Kills viruses that cause influenza, herpes,…

Recipe
Salmon with Radish and Avocado Salad

Total time required 25 mins
Preparation time: 10 mins. Cooking time: 15 mins.